Description
Amla (also known as Indian Gooseberry or Emblica officinalis) is a small, round fruit known for its exceptional health benefits and high vitamin C content. It’s been used for centuries in Ayurvedic medicine and is considered a powerhouse of nutrients.
Key Nutritional Highlights:
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Vitamin C: Extremely rich (20 times more than an orange)
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Antioxidants: Polyphenols, flavonoids
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Fiber: Good for digestion
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Low in calories: Nutrient-dense without being fattening
🌿 Health Benefits of Amla:
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Boosts Immunity
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High vitamin C enhances white blood cell function
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Fights infections and supports respiratory health
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Improves Digestion
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Rich in fiber and promotes bowel regularity
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Helps with acidity, gastritis, and indigestion
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Great for Skin and Hair
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Promotes collagen production (anti-aging effect)
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Prevents hair fall, premature greying, and dandruff
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Regulates Blood Sugar
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Has hypoglycemic properties; beneficial for diabetics
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Supports Heart Health
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Reduces cholesterol
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Strengthens blood vessels
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Anti-inflammatory and Antioxidant
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Helps combat oxidative stress
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May reduce the risk of chronic diseases
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