Mangosteen

Description

Mangosteen (Garcinia mangostana), often called the “Queen of Fruits,” is a tropical fruit known for its sweet, juicy white pulp and rich purple rind. Native to Southeast Asia, it’s prized not only for its unique flavor but also for its powerful medicinal and antioxidant properties.

🌟 Health Benefits of Mangosteen:

1. Potent Antioxidant

   • Xanthones (especially in the rind) fight oxidative stress

   • May help in anti-aging and reducing chronic inflammation

2. Boosts Immunity

   • Vitamin C and polyphenols support immune function

   • Fights bacteria and viruses naturally

3. Anti-inflammatory

   • Beneficial for people with arthritis, joint pain, or gut inflammation

4. Supports Heart Health

   • May lower LDL cholesterol and blood pressure

5. Improves Skin Health

   • Antibacterial properties may help reduce acne and skin infections

   • Xanthones promote collagen formation and skin elasticity

6. Aids Digestion

   • High in fiber

   • Traditional uses include relief from diarrhea and gut imbalances

7. Weight Management

   • Low-calorie, high-fiber fruit that aids satiety